It’s one of the greatest in the world of sprouts. It is certainly one of the staple that we should always have at home. His nutritional properties make it health-enhancing food and a great tool in a desease prevention . It is versatile and easy to germinate both in a glass jar and in soil.
It is a relative of cabbage with a higher nutritional density. In its germinated versión it develops an exponential increase in nutrients and very interesting substances.
It contains a wide range of antioxidants: quercetin, lutein, glutathione, indoles, zeaxanin, beta-carotene, and common in the cruciferous family isothiocyanate and sulforaphane.
Sulforaphane has been declared to be a great fighter for cancer cells and its presence in the broccoli sprout is 100 times greater than in the adult plant.
At a mineral level, its content stands out in: phosphorus, calcium, magnesium, iron, zinc and potassium
Vitamins: A, B2, B6, C, E and K.
Its consumption is highly recommended for people with tumor processes, cancer, chemo and radiotherapy, athletes, the elderly, autoimmune diseases, Alzheimer's, Parkinson's, cardiovascular risk, fatty liver...
Bring broccoli sprouts into your life!